BEWARE OF THE GBG for Life Health & Wealth company!! The Vitamin you GOT TO TRY!!

Update~ So I thought this were working however even if they were at this point I am so utterly disgusted with this company and how they operate I will move on to another method- I would stay far away from this company as you can- they rope you in get you to sell- and make promises they can't keep BEWARE



If you read my posts you know I am always looking to lose weight and stay healthy!   Since having my last son two months early and suffering all my health ailments since- I have not been able to do it.  Since my last major surgery in August- in which I lost an ovary and tube... :O( I also found out I have a gluten intolerance- and Hypothyroid... recipe for unsuccessful I'd say!  Well I found out I have mal-absorption of nutrients due to the state of my gluten allergy- naturally  this is my luck so I have been required to take a TON of vitamins just to get my levels up.  Good explanation of why I have felt like crap and not myself and tired all the time.  Oh ya because I am also anemic!!!  Love the rain fall don't you!  So not only have I found been spending a fortune on these crazy vitamins- I feel better most of the time but I am losing money.  It appears I will be on these for a long time to correct my body and yes you can feel the difference so I was trying to find the most efficient cost effective way to do this.

Well by golly I found it- and yes I said Golly!  A friend of mine from high school has been reading my posts for a long time and reached out out me with a product she uses... I implore you to check out this website and watch the videos and most definitely reach out to me with questions!!!  This is so much more reasonable on price saves me half of my costs and guess what?!  It has more bang for my buck!  My regular vitamins are lacking all the antioxidants and minerals that these have and they potency is higher in the GBG Vitamins.

The best part of this is the one day diet! Read the testimonials below!  I'll update you with my progress as I embark on my new adventure!!!  

Check me out here!!!




 

We’ve shared with you the facts and nutritional information about how the One Day Diet can help you shed those pesky pounds but sometimes facts and statistics can only go so far. Hear for yourself how the One Day Diet is helping people shed weight and lead happier, healthier lives.

 

“The GBG One Day Diet has been amazing for me. For the past 15 years I have tried to watch what I eat and tried a couple other diets. When I would lose some weight my energy level would be zapped.  That is not the case with the One Day Diet, I have lost over 20 pounds since I started and I feel great. I have more energy than I have had for a long, long time. I am at the weight that I was at 20 years ago!” – Tom B.

 

"When I decided to start the One Day Diet I was both skeptical & hopeful.  Skeptical because I have tried so many different diets and never seemed to "beat" the diet dragon and hopeful because I want to be more healthy & thin!  I've struggled with my weight most of my adult life and I must say that I have been pleasantly surprised with the One Day Diet.  I have lost a total of 18 pounds and 13 inches.  It is such an easy plan to follow and I don't struggle with being hungry, shaky, cranky or cravings.  I have lots of energy and I am satisfied with much less food.  Before I started the diet I suffered with indigestion fairly regularly but I haven't had any problems. I also sleep better! Thanks GBG for such wonderful products! I'm looking forward to continuing my weight loss journey and I KNOW I am going to achieve my goal." – Deena L.

“This has been the easiest diet to follow. Knowing that it is just one day and the following day I can eat what I want is extremely doable.  And the day I am on the diet I have plenty of energy and feel satisfied from the shakes and delicious bars.  I feel good knowing that my body is getting what it needs from the 10-In-One vitamins.  I have also found I am waking up fully energized and I need less sleep.  Other diets are so hard to stick to because they are never ending.  This is definitely a diet breakthrough! I can't wait to get others started on this diet.” – Karl B.

 

FREEBIE TASTER RECIPE- Spinach Squares

Spinach Squares


You need:

1 cloves garlic minced

1/4 C of Onion diced small

1/4 tsp balsamic vinegar (I have it in a sprayer and use 3 sprays)

1/4 tsp Fresh ground nutmeg ( I am sure the one already ground is fine)

1package frozen chopped spinach thawed and squeezed dry (de-watered)

1/2 C  Mozzarella

2-3 TBSP  Mexican Blend Cheese

1 Pkg Phyllo dough

Butter spray - or melted butter depends if you want low cal

Salt and pepper (1/4 tsp combined)



In sauté pan on Med heat combine

Garlic

Onion

Sauté in a non stick skillet in olive oil (or use some cooking spray) until translucent (about 5 min)

Add balsamic vinegar, salt and pepper



Remove from heat and put in bowl. Mix in drained spinach and nutmeg. let cool

Add cheese and let sit while you prepare the dough.



You can make these in any shape that you wish. I did triangles. Or in a brownie pan.

Once your phyllo dough is thawed (not in microwave) follow package instructions.

Preheat oven to 400-425 depending on your oven temp (again see directions for whatever recipe is on the cover of the box)


For squares:

Spray your roaster or pan or whatever you use with the butter spray then put cover the bottom

with phyllo dough 1 sheet first then spray with butter (or baste with melted butter) lay another sheet and spray with butter until

You have 3-5 layers on the bottom then add spinach mixture. Then repeat 1 sheet phyllo spray with butter spray (or baste with melted butter)

Phyllo etc. till you have 3-5 layers on top. Spray top layer and place in oven for 15-20 min or until top becomes golden.



For the Spanikopita

Double the spinach, garlic, onion, and swap the cheese for feta cheese. I use about 4 of the double dice size squares..and crumble really small


This is difficult to write down .... but if you are interested please leave a comment and I'll make a picture or video!
Thanks

Diet before vacation- source of passion

So with Nicklaus early arrival our vacation time has been delayed.  One of the best parts of that is that I now have time to lose the baby weight from all 4 pregnancies.  What a chore.  In case you don't know, I am an avid watcher of the biggest loser... I really don't know how they do it.  I wish they would show more of how to get these people off the couch and motivated.  More of how to get to the root cause of their issues.  At this point I don't have that motivation.  I know I need to lose weight, I really want to lose the weight, I hate the way I look and really want to change.  I even joined weight watchers, and followed their new plan, clearly I did it wrong- I gained weight.  So I canceled cause I didn't want to waste the money.  I joined a couple excercise classes but it is two times a week, and during my lunch hour.  I can't seem to find the time when at home with the kids cause as it is by the time I sit down (like now) I am ready for bed.  And nope it doens't take me 30 minutes to write a blog..lol
I see other plus size girls so happy in their skin but not me.  I need to figure out a plan that works better then 1-2 pound loss a month.  I know what to do, I know how to do it but at this point I am finally at a place where I am not obsessing about my body.  Well in a way that would be hurtful to myself.  When I was younger I was anorexic and bulemic but never to the extent I was withering away.  I was maintaining... we all did that in highschool, and in college.  That is how I got into cooking actually.  I wanted to cure myself so I learned about food, and found my passion.  Now I am taking the years I spend writing recipes, and trying to start some sort of business to see how it goes.  As of now- recipes are selling pretty well on Ebay and I could not be more thrilled.  Thank you so much for your support!!!